3 Simple Tips for a Better Night’s Sleep
Getting a good night’s sleep is one of the most important things you can do for your body, but many people don’t realize just how much of an effect your bedroom environment has! It actually takes some time to establish a consistent sleep schedule which allows you to feel rested and well, but it’s a worthwhile investment. Here are just a few things to consider if you’re wondering how you can make your bedroom (and your body) ready for sleep:
- It’s important to address the physical needs of your body and to understand how your body prepares for sleep. When it gets dark out, your brain starts releasing chemicals (such as melatonin) which naturally make you sleepy. Bright light actually stops your brain from producing melatonin and it helps your body wake up, which is pretty useful for getting started in the morning. However, if you’re spending a lot of time in bright rooms before going to bed, you might be interfering with your natural sleep preparation.
- Stepping away from your mobile devices is also important when it comes to getting good sleep quality. The blue light released from smartphone and tablet screens mimics the effects of natural sunlight. If you tend to do things like check your email or answer text messages before bed, then your brain is still running at top speed instead of calming down.
- Making your room comfortable at night involves a lot of different aspects. If you find that you’re waking up during the night or waking in the morning with aches and pains, then you might consider investing in something like an adjustable bed. Adjustable beds conform to the curves of your body and provide support where it’s needed so that your muscles aren’t strained during the night. Increasing your comfort while sleeping will make it easier to find a sleep position that allows you to stay asleep all night.
Remember, no investment is too large when it comes to making your room comfortable for sleep!