If Pain Is Your Worst Enemy, Here’s A Way to Defeat It
If you’ve been having difficulty falling asleep and can’t figure out why, you may want to look at what you’re sleeping on. Although many people get backaches from sleeping on sleeping bags or air mattresses, few people suspect that their regular flat mattress might just be the problem after all. The National Sleep Foundation reports that one of the top medical reasons that keep people awake are pain in their back and neck, TMJ, or headaches. There are many different brands of adjustable beds, but Craftmatic® Adjustable Beds have been around for over 40 years and have sold over 1.1 million beds. They offer beds that come with optional heat and massage options, which can help ease the following:
- low back pain
- minor aches and pains due to muscular fatigue or overexertion
- edema or swelling of the legs
- poor local blood circulation of the legs
- symptoms of hiatus hernia
- nighttime heartburn
- symptoms of gastric reflux
Additionally, having an extra heating accessory can provide temporary relief from mild arthritis and/or joint pain or muscle pain coming from stress and tension. It’s also been shown that sleeping in a more upright position can reduce or ease light and occasional snoring; perhaps an ideal situation for someone who suffers from sleep apnea.
Why To Choose Adjustable Bed Systems
Studies have shown that people who sleep on flat mattresses often unconsciously switch positions in the middle of the night in order to take pressure off parts of their body that are in pain. An adjustable bed can help take that pressure of those parts oft he body and with different sizes of adjustable beds, you’re sure to find one that fits your needs. If you don’t want a severe incline, adjustable beds come with the option of choosing the angle of your incline to provide the most comfort. They also come in all sizes, from a standard twin adjustable bed to king size adjustable beds. If you suffer from severe chronic pain, these beds just might be the solution you’ve been looking for all along.
Where Should I Look For Adjustable Beds?
If you know a seller like Craftmatic® Adjustable Beds, you could go right to their website and order one. However, many department stores also have adjustable beds or bed frames for sale, which could be good if you want to go in and test the mattress. Of course, going to a mattress store is always a good bet for finding the type of mattress you want. There are plenty of online options as well, if you’re looking for an adjustable mattress at a lower price.
Of course, you should always consult your doctor or healthcare professional to see what’s the best option for you. In some cases, you may need to also take sleep medication, with the adjustable bed as an extra option. Be sure to look at other factors that may affect your sleep, like eating right before bed, high caffeine intake, and bad exercise habits. All of these things can affect the way you fall asleep and your quality of sleep.