The Solution to a Problem Plaguing 40 Million Americans
There are few worse things than not getting a good night’s sleep. When it seems that the alarm goes off as soon as your head hits the pillow, you dread getting up in the morning, and you never feel well rested after sleeping, you probably need to make some changes. There are plenty of things that can keep us awake at night — the kids, stress from work, aches and pains, your spouse’s nagging — and many of them we have little control over. There’s probably not much you can do about any of those things, but what might help you get a better night’s sleep may be as simple as getting the most comfortable mattress you can find.
More than a quarter of Americans experience insomnia, and it is estimated that around 40 million have chronic sleep disorders. Lack of sleep can have serious consequences. Being tired during the day can have an effect on all different parts of life, but driving or operating machinery while tired can lead to accidents and injury.
Quality beds and mattresses are probably one of the best ways to stay comfortable throughout the night and help you fall asleep and stay asleep. If you’re losing sleep because of back pain, you might want to consider investing in an adjustable bed or tempurpedic mattress. The best mattresses for back pain will be firm and supportive to your shape. Tempurpedic beds and mattresses can offer support and comfort for a healthy sleeping position.
Replacing your bedroom furniture set may also help make your bedroom altogether more comfortable and relaxing, and heavy drapes can help to block out more light. Certain home furniture designs and accessories can optimize a space for the activity you intend to use it for, so new furniture and design may help you sleep better as well. Continue your research here.